Amu Karawila sambol (Fresh Better Guard salad)

Amu Karawila sambol (RAW) (Fresh Better guard salad)

Benefits:
control the blood sugar level and good for diabetic patients
Lower bad cholesterol level
glowing skin
Lustrous Hair
cleans the liver
curves hangover
helps in weight loose
boost Immune system
good for eyes

Ingredients for Amu Karawila sambol:
Better guard 1 (Slightly cut)
Salt
tomato
black pepper
Freshly grated coconut
green chili
Onion
Lime juice

Mix everything together and eat with rice!

Nutritional Value of Bitter Gourd

According to the USDA, 100 grams of bitter gourd has about 34 calories with 13 milligram sodium, 602 grams potassium, 7 grams total carbohydrate and 3.6 grams protein.

Sri Lankan Prawns Curry

Sri Lankan Prawns Curry Sri Lankan Prawns curry There are few ways to make Sri Lankan Prawns curry. Some people do it mild way and others do it spicy way. Ingredients Prawns 300g Turmeric power 1/2 tsp Red chili power 1-2 tsp Curry power 1/2 -1 tsp Salt 1 tsp Curry leaves 3 Pandon leaves 2 Tomato 2 chopped Onion 1 chopped Garlic 3-4 chopped Ginger 1/2 piece Thick coconut milk 1 cup Water or 2 nd milk 1/2 cup Fenugreek 1/4 tsp Black pepper 1 tsp Green chili 1-2 Cinnamon 1 piece Method : Add all the mentioned ingredients without think coconut milk to a pan and cook with prawns. When the prawns cook well, add thick coconut milk and cook further until the gravy get little thicker. This takes about 10-15 minutes. As the way you like can do the changes in quantity of red chili power.

Dunee's Kitchen

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