Pathola Sambol (Snake gourd Sambol)

Pathola sambol
Pathola (Snake Gourd) is one of the healthy vegetable available in Sri Lanka. This can cook in different ways but Pathola sambol is a fresh dish which is more healthy. It can serve with steam rice.

Binomial name
*Trichosanthes cucumerina*

strength of the immune system, reduce fevers, detoxify the body, improve the digestive processes of the body, increase hydration in the body, treat diabetes, boost the strength and quality of the hair, and aid in weight loss.

Health Benefits:
Strength of the immune system, detoxify the body, increase the hydration of the body, treat diabetes, improve the quality of the hair, reduce fevers, and weight loss.

Nutrition facts:
High in fiber, Vitamins, Minerals, Protein and small level calories.

Ingredients for Sri Lankan snake gourd sambol:
Pathola (Snake Gourd) - 250g- finely sliced
Maldive fish( optional) -1 tea spoon
Salt- 1/4 tea spoon or based on the taste
Black pepper - 1/2 tea spoon
Onion- 1 chopped or sliced
Green Chili- one chopped
Freshly grated coconut - hand full
Lime juice- 1/2 lime or based on the taste

Method: Mix all ingredients together!

Sri Lankan Prawns Curry

Sri Lankan Prawns Curry Sri Lankan Prawns curry There are few ways to make Sri Lankan Prawns curry. Some people do it mild way and others do it spicy way. Ingredients Prawns 300g Turmeric power 1/2 tsp Red chili power 1-2 tsp Curry power 1/2 -1 tsp Salt 1 tsp Curry leaves 3 Pandon leaves 2 Tomato 2 chopped Onion 1 chopped Garlic 3-4 chopped Ginger 1/2 piece Thick coconut milk 1 cup Water or 2 nd milk 1/2 cup Fenugreek 1/4 tsp Black pepper 1 tsp Green chili 1-2 Cinnamon 1 piece Method : Add all the mentioned ingredients without think coconut milk to a pan and cook with prawns. When the prawns cook well, add thick coconut milk and cook further until the gravy get little thicker. This takes about 10-15 minutes. As the way you like can do the changes in quantity of red chili power.

Dunee's Kitchen

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